7. How I Rewired My Brain to Enjoy Public Speaking 6y1z58

In this episode of the Feminine Freedom and Flow Podcast, Renee Sarah Lim shares her transformative journey from fearing public speaking to embracing it with confidence. She discusses the common fear of public speaking, her personal experiences, and the techniques she used to reprogram her mindset. Through visualization, subconscious techniques, and practical tips, she empowers listeners to overcome their fears and become confident speakers. The episode culminates in her exhilarating experience speaking at a major conference, where she successfully engaged and hypnotized the audience, showcasing the power of mindset and preparation. Takeaways Public speaking is a common fear, often more than death. Rewiring your brain can lead to rapid changes in confidence. Personal experiences shape our fears and beliefs. Visualization and subconscious techniques are powerful tools. You don't need extensive training to become a good speaker. Embodying confidence is key to effective public speaking. Breath work can help regulate nerves before speaking. Engaging the audience can create a memorable experience. Self-worth is foundational to building self-confidence. You can create a life you love by hacking your brain. 5k6q3h